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Xu Zimo felt a familiar breath from inside the bead. Suddenly, his eyes widened, as if he had thought of something incredible.,Xu Zimu trembled with excitement throughout his body. He was confident that as long as he was given a year, he could use this energy to return to the Shenmai Realm.,Internal training cultivates the five internal organs and six fu, while external training refines the skin, flesh, tendons, and bones.。

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